Tag Archives: losing weight

Weight Loss - Healthy Eating Choices

The Secret to Losing Weight Without Feeling Deprived

The Secret to Losing Weight Without Feeling Deprived Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on your favorite dishes and social occasions with your family and friends. Slimming down may be easier than you think. Small gradual changes…

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Power of Walking a Little Bit (Healthy Eating Choices)

The Power of Walking a Little Bit

Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then you won’t be performing right either. That should be the priority. Still though, many…

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How to Bulk With Your Diet (Healthy Eating Choices)

How to Bulk With Your Diet

When it comes to the diet, everyone has different goals. Just as some of us focus on losing weight and becoming leaner, others are more interested in building mass and growing in size. This is what we call ‘bulking’. Bulking also happens to be much easier for some people than it is for others. If…

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Social Aspect of Dieting and Weight Loss (Healthy Eating Choices)

The Social Aspect of Dieting and Weight Loss

When it comes to losing weight and getting into shape, there is one thing that matters more than any other aspect of your new diet. And that one thing is ‘adherence’. Adherence is essentially just the technical term that describes how well you are able to stick to the diet rules you’ve set yourself. Do…

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