Tag Archives: eating habits

The Harsh Truth About Eating While You’re Distracted

You know that distracted driving is dangerous, but what about eating when your thoughts are elsewhere? A new study explains why you’re likely to snack more while you’re watching TV. Researchers at the University of Sussex studied the impact of perceptually demanding tasks like watching TV or playing video games. They found that subjects whose…

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Easiest Ways to Cut Calories and Junk From Your Diet (Healthy Eating Choices)

The Easiest Ways to Cut Calories and Junk From Your Diet

If you’re trying to improve your diet, you’ll often find it’s easier to focus on the things you want to remove from your current eating habits rather than trying to add things. And the best way to make that successful is to focus on just the smallest things that will cause the smallest change to…

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