QUAD FOCUSED LEG DAY | Gallery posted by Tara Schwinn | Lemon8
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Quad Focused Leg Day exercises 👇🏽 - seated hamstring curl - hack squat - leg press - leg extension - hanging leg raises… | Instagram
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My favorite workout of the week quad focused (leg day). It's easy for a lot of us to skip leg day so what I started doing is training them… | Instagram
Quad focused LEG DAY | Video published by Lois 🌼 | Lemon8
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