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Man doing Lying side leg lifts or lateral raises hip abductors or adductors. Leg Raise Exercise in 2 step. Flat vector illustration isolated on white background 16120509 Vector Art at Vecteezy
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Sweet Fitness - Lying lateral leg lifts exercise. 🤸♂️ Do 3 sets on each side with 10 reps each side. Lie down on one side but legs together. Raise the top leg
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:max_bytes(150000):strip_icc()/Web_1500-About-135-2704603-Side-Leg-Lifts02-1343-8f726624d63e44899779803749de3746.jpeg "How to Do Side Leg Lifts in Pilates: Techniques, Benefits, Variations")
How to Do Side Leg Lifts in Pilates: Techniques, Benefits, Variations
