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◅Closed-feet skip▻◅Keep feet & knees together. Jump only high enough to let rope pass while spinning the rope backwards. ▻ ▻ #duvide #ropejumprope... | By Mytrainingstuff duvide | Facebook
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◅Closed-feet skip▻◅Keep feet & knees together. Jump only high enough to let rope pass. ▻ ▻ #duvide #ropejumprope #loopjumprope #jumpropeworkouts... | By Mytrainingstuff duvide | Facebook
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