Think Fit - MOBILITY VS FLEXIBILITY Wait..aren't they the same thing? It's important to understand the difference between Mobility and Flexibility. Flexibility, quite simply, is how much ROM (Range of Motion) your
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Daily Life & Fitness - Reposted from @nikgfitness 🤸🏼♀️ Mobility vs Flexibility 🤸🏼♂️ So what's the difference between them? They are the same right? There are very distinct differences between
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