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WOD 10/18/18 — Crossfit Steelhead
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Peter Marino on Twitter: "Here's a fun #HIIT workout utilizing battle ropes, a jump rope and kettlebells. #workout #battleropes #fitfam #fitspo #fitness #fitlife #wod #crossfit #strength #kettlebellworkout #kbkstrong #westchester #whiteplains ...
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Jump Rope Workout Handbook, The Over 100 Routines for Fitness and Cross-Training: The Ultimate Handbook for the Greatest Exercise on the Planet: Amazon.co.uk: Buddy Lee: 9781578267361: Books
The Best WODs for Weighted Jump Ropes - Velites Sport Blog
