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Tips and Strategies for Encouraging Healthy Eating Habits in Your Family

Tips and Strategies for Encouraging Healthy Eating Habits in Your Family

Encouraging Healthy Eating Habits in Your Family Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is only the start. And even if you shop ‘healthy’ it does not mean that your kid will willingly eat it. There is hope. Kids need some extra encouragement and guidance along with a few…

Clean Eating Food Swaps to Make Your Life Easier

Clean Eating Food Swaps to Make Your Life Easier

Clean Eating Food Swaps to Make Your Life Easier The clean eating diet is more of a lifestyle than a diet, as it is something you can stick with for the rest of your life. There are many ways to eat cleanly, from skipping dairy to going vegetarian or even vegan. To simplify the process in the beginning, it helps to know what foods you eat now that you are replacing with cleaner versions. Here are some…

Poached Egg

How to Poach an Egg

How to Poach an Egg 1. Rule #1: No Broken Yolks. The key to poached eggs with a nice runny center is to start with an intact yolk. If you struggle to crack open eggs without breaking the yolk, try giving them a single swift crack against the top of a bowl with a thin (vs. thick or rounded) edge. This creates a clean, thin break that is easy to crack apart without damaging the yolks in…

How to Bulk With Your Diet (Healthy Eating Choices)

How to Bulk With Your Diet

When it comes to the diet, everyone has different goals. Just as some of us focus on losing weight and becoming leaner, others are more interested in building mass and growing in size. This is what we call ‘bulking’. Bulking also happens to be much easier for some people than it is for others. If you are naturally an ectomorph, then that will make it hard for you to increase your weight and to grow and you…

Easiest Ways to Cut Calories and Junk From Your Diet (Healthy Eating Choices)

The Easiest Ways to Cut Calories and Junk From Your Diet

If you’re trying to improve your diet, you’ll often find it’s easier to focus on the things you want to remove from your current eating habits rather than trying to add things. And the best way to make that successful is to focus on just the smallest things that will cause the smallest change to your feeling of fullness and energy throughout the day. Here are some very easy ways to cut calories and reduce the amount…