Category Archives: Clean Eating Secret

Weight Loss - Healthy Eating Choices

The Secret to Losing Weight Without Feeling Deprived

The Secret to Losing Weight Without Feeling Deprived Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on your favorite dishes and social occasions with your family and friends. Slimming down may be easier than you think. Small gradual changes…

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Power of Walking a Little Bit (Healthy Eating Choices)

The Power of Walking a Little Bit

Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then you won’t be performing right either. That should be the priority. Still though, many…

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Ultimate Hangover Cure: The Banana and Honey Sandwich (Healthy Eating Choices)

This is the Ultimate Hangover Cure: The Banana and Honey Sandwich

The right diet can do incredible things and this is something I believe very strongly. Our body is physically composed of the vitamins, minerals, amino acids and other nutrients that we eat. Thus our health and physical performance are intrinsically tied to diet and if we don’t get everything we need, we simply can’t feel…

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Secret Power of CBT for Clean Eating (Healthy Eating Choices)

The Secret Power of CBT for Clean Eating

One of the hardest parts of eating clean is turning down the tasty snacks that you know are bad for you. You don’t have to starve yourself of course or eat all that strictly. There’s nothing wrong with a nice pasta dish packed with vegetables and meats… But what you should avoid is that massive…

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Social Aspect of Dieting and Weight Loss (Healthy Eating Choices)

The Social Aspect of Dieting and Weight Loss

When it comes to losing weight and getting into shape, there is one thing that matters more than any other aspect of your new diet. And that one thing is ‘adherence’. Adherence is essentially just the technical term that describes how well you are able to stick to the diet rules you’ve set yourself. Do…

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