RNT Fitness - THE BEST 4-DAY INTERMEDIATE MALE MUSCLE BUILDING SPLIT❗️ Here's an example of one of my favourite 4-day male muscle building splits to train on. - It's a slight variation
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4 Day Push Pull Workout Routine To Build Muscle & Strength – Fitbod
4 Day Workout Split - Complete Guide (2023) - Hevy #1 Workout Tracker
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